Episode 58: Balancing Act: Hormones, Health, and Happiness with Dr. Stephanie Estima

In this episode, our host Bob Gauvreau chats with Dr. Stephanie Estima about the critical link between physical health, mental performance, and business success. Dr. Estima, a leading chiropractor and author, shares her journey from private practice to becoming a top online health expert, focusing on women's health and optimizing performance.

Bob and Dr. Estima explore how physical health boosts mental clarity and decision-making. They discuss the benefits of hormone testing, strength training, and aligning with one's menstrual cycle. Dr. Estima provides practical tips on integrating these elements for better health and leadership.

Dr. Estima highlights the importance of prioritizing health for enhanced productivity and leadership. She offers actionable strategies for daily fitness and stress management.

Don't miss this episode full of valuable insights. Tune in and learn to balance health and success. Subscribe now for more expert advice!

Episode Highlights:

• 00:00 Welcome to The Wealthy Entrepreneur Podcast
• 01:50 Integrating Physical and Mental Health for Entrepreneurial Success With a Chiropractor
• 03:22 Transitioning From Private Practice to Online Business
• 07:38 Women's Health, Menstrual Cycles, and Hormonal Changes
• 14:29 Hormone Testing and Supplements for Optimal Health and Performance
• 17:21 Hormone Replacement Therapy for Women, Including Controversy and Benefits
• 21:51 Fasting Benefits for Women and Men, With a Focus on Caloric Restriction and Its Limitations
• 25:57 Diet and Lifestyle Changes for Women in Their 40s and 50s to Maintain Muscle Mass and Overall Health
• 30:41 Exercise and Mental Health for Entrepreneurs
• 34:37 Aging, Health, and Entrepreneurship
• 40:14 Fitness, Leadership, and Personal Growth

About the Guest:
Dr. Stephanie Estima is a world-renowned women's health expert on improving health span, lifespan, and optimal performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology she helps women make informed choices on evidence-based health strategies and tools.

Dr. Stephanie is the host of Better! with Dr. Stephanie, a top rated podcast with over 4 million downloads. She has been featured on TV interviews, magazine covers, hundreds of podcasts, and had millions of people read her articles on medium.com.

Connect with Dr. Stephanie

• LinkedIn: https://ca.linkedin.com/in/drstephanie
• Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=en
• Youtube: https://www.youtube.com/c/DrStephanieEstima
• Facebook: https://www.facebook.com/doctor.stephanie.estima/
• Website: https://drstephanieestima.com/

Resources:

• Listen to our podcast🎙️ Better! With Dr. Stephanie (https://apple.co/2mvrmDa) exploring human potential, hormones, metabolism, and a life well-lived.
• My international #1 best selling book on cycle literacy: The Betty Body: (http://www.bettybodybook.com/) A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex
• Visit the Million Dollar Year Website: https://www.milliondollaryear.ca/ 
• Download The Wealthy Entrepreneur (digital book) for FREE: https://www.milliondollaryear.ca/wealthy-entrepreneur/opt-in 
• Like our Facebook Page at https://www.facebook.com/milliondollaryearprogram 
• Join The Wealthy Entrepreneur Community for FREE at https://www.facebook.com/groups/gauvreaucpa 

For more podcast episodes, subscribe to our Youtube Channel at https://www.youtube.com/@milliondollaryearprogram.

Let’s continue to work on becoming a Wealthy Entrepreneur!